Finest Funds Back Again Credit Score Card – The Finest Way to Devote

Rather than obtaining points, you can really get cash back with working with the best dollars again credit score card. Numerous would agree that this is the greatest way to spend given that there are distinct returns with every single obtain. These days, a lot of individuals are making an attempt to save, nevertheless there are some expenditures that basically can’t be eliminated and for that, utilizing a rebate card that can give money again is an superb resolution. best cash back credit card. For people of you who aren’t familiar with these funds back cards, you could be wondering, why specifically is it the best way to invest? Nicely for one particular, if you find out a very good card, you can get higher quantities of rebates back again from as very low as one% to as high as 5%. This implies that with anything at all you acquire, you can get that specific percent back again, which makes it possible for you to conserve fairly a good deal. Even if it could seem to be very tiny in the starting, preserve in brain that this adds up and will result in a large quantity in the conclusion. There are numerous rebate cards that you can apply for based on your acquiring routines. Undoubtedly you will want just one that functions for you and what you will get the most out of. Some cards offer larger rebates for certain products these as groceries or gasoline. Figure out what you devote far more on so that you can be confident to obtain the funds back you deserve from all your spending. best cash back credit card. Though there are a good deal of perks with using the very best funds back again credit card generating it the finest way to invest, there are also precautions to preserve in brain if you are considering of applying for one particular. Recall that your purpose for applying for this card is so that you can preserve by receiving funds back, the only way you will be in a position to do this is if you shell out your card in total every single month. Because if you aren’t ready to spend your card bill solely, you will be charged interests rates, which defeats the function of finding cash back again. Don’t trust your paying routines? A remedy for you to nevertheless be ready to avail of these excellent cost savings is to set up a immediate debit card linked to your money again card so that it will instantly shell out your charges just about every month. This way you will be ready to keep and save all the dollars back again you will acquire with no acquiring to shell out for curiosity and late payment charges. If you are seeking for a way to conserve and lessen your regular monthly expenses, attempt working with a money again card. You might not know it nevertheless, but this could be your ticket to big cost savings even even though you store. best cash back credit card. Published at: https://www.isnare.com/?aid=735780&ca=Finances

Women’s Health | Women’s Health Care | Womens Health Clinic | Women’s Health Guide

Women have unique health concerns. From weight loss issues to pregnancy and breast health, to the various ways that health affects women, women’s health covers a broad range of topics. One of the key factors in maintaining women’s health is employing physicians who understand women and their unique needs. Women have a lighter bone structure than men, which makes them prone to osteoporosis and broken bones as they age. The lighter bone mass also makes them susceptible to weakening bone mass as women age. There are various treatment options women have when dealing with bone health, and it is vital that women are aware of their bone health from an early age. The way a woman treats her bones in her twenties can affect her bone strength in her eighties. Calcium supplementation and medication which helps to restore bone strength are treatment options available to women through their physician. Osteoporosis can lead to a loss of independence in older women. Women are more prone to heart disease than men. Women are not only more likely to have a heart attack than men, they are also less likely to survive one. Heart health is particularly important for women, as over 350,000 women in the United States alone die annually from heart disease. A healthy lifestyle is the best defense against heart disease. Promoting women’s heart health to increase public awareness is especially important, and physicians who understand women’s health are most likely to effectively promote women’s heart care needs. womens-health1 Women require 1600 calories per day to maintain a healthy body weight at a sedentary lifestyle. Women who consume less than 1600 are putting stress on their bodies which can lead to various forms of disease and complications. Women face an extraordinary amount of pressure to keep their bodies in shape and to maintain the appearance of a 25 year old, while men do not. This adds complications to women’s health issues, especially for those who succumb to the pressure. Women are willing to risk an unhealthy state of health in order to please a societal view of what a woman should look like. Physicians who are in tune with women’s health issues can help regulate women and help them reach their weight loss goals in a healthy manner. Postpartum depression affects nearly 80% of women. It is not restricted to women having their first baby. Postpartum depression can affect any woman after birth, regardless of the number of times she has given birth. While most cases are mild, some cases can develop into postpartum psychosis. There are no specific risk factors for postpartum depression, and no determining factors for its progression with the exception of a lack of support and the necessary help. Physicians who are in tune with women’s health needs are more able to diagnose and treat postpartum depression than those who are unfamiliar with women’s needs and their normal and abnormal development. Women’s gynecological health encompasses more than vaginal health. Reproductive health, breast health, and birth control and sexual health are all included in gynecological health. While annual examinations with a qualified gynecologist are important to maintaining gynecological health, symptoms which require interim gynecological care include abnormal vaginal discharge, especially is if it thick, yellow, green, grey, or has an unusual odor, vaginal pain, severe breast discomfort, or anything that seems out of the ordinary. Women do know their bodies and women should be able to tell when something isn’t right. If it causes a woman to be concerned, the best advice is an appointment with a gynecologist. womens-health2 Women who have unprotected sex with either gender are at a greater risk for vaginal and gynecological health issues, but all women need regular gynecological care. As women age, they need breast examinations, various tests and often menopausal help. All of these factors place a woman at less risk of problems later if she has maintained her gynecological care. Women’s health needs are vastly different from the health needs and concerns that relate to men. Maintaining a high level of women’s health requires an awareness and regular visits with the appropriate physicians. Women’s health involves very serious health issues when ignored, and naturally ignoring these issues can lead to severe problems which include death. Published at: https://www.isnare.com/?aid=792420&ca=Wellness%2C+Fitness+and+Diet

Canberra Hotels- Obtain the Finest Facilities Among the Finest Hotels

There are large numbers of alternatives for accommodation Canberra, where you can dwell and enjoy the most tremendous city of Australia. Canberra, a city of Australia, is one of the famous locations to squander you vacations. It is situated at the south west Sydney and north east Melbourne. It is the domicile to several social and cultural organizations such as National Australian Gallery and museum. These hotels are awfully overwhelming and certain to allow you rapt. Hotels in Canberra- The astounding experience Looking into Canberra luxurious hotels, these are well bedecked with well chosen guestrooms. These are delightfully arranged and well planned.Here hotels can be classified into budget economic hotels and deluxe luxury hotels. There is a stretched list of hotels under each of the above mentioned kind. You can prefer to stay in any of them, depending upon your feel and necessity. You can select for some hotel deal Canberra or their packages, as they offer you best services at practical rates. Almost of these hotels presents a impressive outlook of the adjacent area. The instant attendant service and their modest mode of dealing with guests is ultimate. They create a comfortable and welcoming environment. Each of their room is roomy enough to present you console living that you might have thought before the tour. If you are preparing for a tour to Australia and at the same time, want to save on your pockets, you can seek some budget hotels in Canberra. feasting at Canberra hotels is splendid and an pleasant feel. There is no inquiry about the quality of food provided here. They look after their visitors by providing comfort and within their financial plan. These are also well furnished and well equipped with all contemporary facilities and amenities. The something more appealing about them is that these hotels can be reserved through some online booking mediators. They guarantee you best lodging, looking into all your needs and supplies. It is always better to get your accommodation booked in order to make your trip undisturbed. surf the linked sites and make your reservation today, if you are looking ahead to visit Australia in your upcoming holidays.The something more appealing about them is that these hotels can be reserved through some online booking mediators. They guarantee you best lodging, looking into all your needs and supplies. It is always better to get your accommodation booked in order to make your trip undisturbed. surf the linked sites and make your reservation today, if you are looking ahead to visit Australia in your upcoming holidays.The something more appealing about them is that these hotels can be reserved through some online booking mediators. They guarantee you best lodging, looking into all your needs and supplies. It is always better to get your accommodation booked in order to make your trip undisturbed. surf the linked sites and make your reservation today, if you are looking ahead to visit Australia in your upcoming holidays.The something more appealing about them is that these hotels can be reserved through some online booking mediators. They guarantee you best lodging, looking into all your needs and supplies. It is always better to get your accommodation booked in order to make your trip undisturbed. surf the linked sites and make your reservation today, if you are looking ahead to visit Australia in your upcoming holidays. Published at: https://www.isnare.com/?aid=482805&ca=Travel

Finest Funds Back Again Credit Score Card – The Finest Way to Devote

Rather than obtaining points, you can really get cash back with working with the best dollars again credit score card. Numerous would agree that this is the greatest way to spend given that there are distinct returns with every single obtain. These days, a lot of individuals are making an attempt to save, nevertheless there are some expenditures that basically can’t be eliminated and for that, utilizing a rebate card that can give money again is an superb resolution. best cash back credit card. For people of you who aren’t familiar with these funds back cards, you could be wondering, why specifically is it the best way to invest? Nicely for one particular, if you find out a very good card, you can get higher quantities of rebates back again from as very low as one% to as high as 5%. This implies that with anything at all you acquire, you can get that specific percent back again, which makes it possible for you to conserve fairly a good deal. Even if it could seem to be very tiny in the starting, preserve in brain that this adds up and will result in a large quantity in the conclusion. There are numerous rebate cards that you can apply for based on your acquiring routines. Undoubtedly you will want just one that functions for you and what you will get the most out of. Some cards offer larger rebates for certain products these as groceries or gasoline. Figure out what you devote far more on so that you can be confident to obtain the funds back you deserve from all your spending. best cash back credit card. Though there are a good deal of perks with using the very best funds back again credit card generating it the finest way to invest, there are also precautions to preserve in brain if you are considering of applying for one particular. Recall that your purpose for applying for this card is so that you can preserve by receiving funds back, the only way you will be in a position to do this is if you shell out your card in total every single month. Because if you aren’t ready to spend your card bill solely, you will be charged interests rates, which defeats the function of finding cash back again. Don’t trust your paying routines? A remedy for you to nevertheless be ready to avail of these excellent cost savings is to set up a immediate debit card linked to your money again card so that it will instantly shell out your charges just about every month. This way you will be ready to keep and save all the dollars back again you will acquire with no acquiring to shell out for curiosity and late payment charges. If you are seeking for a way to conserve and lessen your regular monthly expenses, attempt working with a money again card. You might not know it nevertheless, but this could be your ticket to big cost savings even even though you store. best cash back credit card. Published at: https://www.isnare.com/?aid=735780&ca=Finances

Home Health Care: The Finest Package To Stay Healthy

A home health care is the answer to your long-time agony of restoring your most treasured health without living in a hospital. During this age and time, the number of people with chronic diseases, mentally challenged and physically incapacitated is growing. That’s why health care services that are delivered at home are of great significance to their lives. It includes the finest package to restore your health and eventually be in good physical shape. The idea of living in the hospital to meet your medical challenges is really dreadful. Aside from the costly medical procedures in a health care institution, you also find it uncomfortable to live each day of your life in the hospital. The development of health home care deletes this inconvenience. These services help you regain your optimal health. But this doesn’t sacrifice the idea of quality services when you are in an excellent medical institution undergoing sophisticated treatments. These home care services use state of the art facilities and are delivered by experienced and competent medical staff. Through that you will never have to put your own health at stake. But, what are really the services offered by this health home care providers? First, we have the language and speech therapy. Victims of a physically debilitating stroke can still recover their communication skills with the help of a competent speech therapist. Yes, it is a long process. But at the end, you’ll surely reap the fruits of your sacrifices. These services can also focus on educating the family. As we all know, prevention is always the best cure. These services also teach the significant knowledge needed by these individuals as they struggle in maintaining good health. They can also educate the family members of individuals who have chronic diseases of thing they should and shouldn’t do if emergency occurs. They can further educate the youth against the evil and danger brought about by sexually-transmitted diseases. With this, you just can’t provide worthwhile knowledge but can straighten their paths as well. Lastly, these services also concentrate in feeding the emotional and spiritual well-being of dying patients or those who have chronic diseases. They could still assist these individuals to attain a dignified death when their time comes or could still let hope shine despite the overshadowing of darkness, as in the case of chronically-ill patients. Whatever the purpose of health home care may be, its ultimate goal is to be a part of a patient’s life. Truly, these medical staff members want nothing but the best and quality life for their patients. Being a part of a health home care staff is really mentally-taxing and physically-demanding. But, do you know what makes this career path worth the sacrifices? It is the smile of the patients whenever you touch them with care and their satisfied hearts whenever you smile back at them. At the end of the day, you can truly say that these services don’t only provide purely medical treatment and health knowledge, but this career also touch lives as they become part of a patient’s heart. Amanda Berry enjoys writing for Uniformhaven.com which sells landau scrubs and urbane scrubs free shipping as well as a host of additional products. Published at: https://www.isnare.com/?aid=1380510&ca=Medical+Business

Notes From the Cockpit – Health Care & Helicopters

I flew a medical helicopter for twenty years. In that time I saw at least one of every illness, trauma, malady, genetic disorder, ailment and medical anomaly known to modern medicine. I saw gunshot wounds, self-inflicted and otherwise, heart attack victims too numerous to recall, electric shocks, pharmocological shock, burns, drownings, highway trauma and farm injuries that convinced me mine was the safer career. I’m not a doctor, don’t even play one on TV, but I was immersed in the so-called health care debate for a long time, from the real grass roots level–the pre-hospital side of things. I can comment on the needs of this society when it comes to health care, and health insurance.

There were a few patients aboard my medical helicopter who had no business being there, but very few. In twenty years, I flew 3,200 medical patients, and I can say that no more than a dozen of those lacked the medical necessity to be flown, rather than driven in an ambulance. Admittedly, some of those few patients could have driven themselves to a hospital. But in any human-devised program some people are going to slip through the cracks, or game the system. There’s no such thing as a perfect plan.

My patients then were, by and large, very ill people. They needed the highest level of medical care available, and at the fastest means of delivery. That was me and my crew in the helicopter. There were, without fail, those who questioned the use of the aircraft, asking about its cost. Our canned response to those folks had a lot of ambiguity, delivered in medicalese, with a dollop of changing the subject. It was obvious when those queries appeared, we said, dismissively, that the inquiree had no personal need of the helicopter, or his (or her) question would not have been posed.

The bottom line of this discussion is, that the helicopter was used only for emergency patient transport, and that determination was always made by someone highly trained and immersed in medical assessment–a physician, EMT, nurse, Paramedic or other professional person. No family member of a patient was authorized to request the helicopter. So, when I lifted from the helipad atop the roof of the hospital, I knew the client who awaited the helicopter was very ill, traumatized, critically injured in some way, or in a life or death situation. I didn’t fly for nosebleeds.

So what’s the point of all this? What lessons are there to learn from all those patient flights? It all centers around a subject near and dear to everyone’s heart just now: Health Insurance.

We all need it. Without health insurance we’re all just one broken leg, a serious burn, medical setback or cancer diagnosis from financial disaster. No reasonable person can dispute this. With no health coverage, we’re at the mercy of the system. Did I fly people who lacked health coverage? Yes, I did. Did they receive care at one of the finest health care institutions in the country? Yes, they did. And hidden in all this prose is the core of the dilemma we face in this country.

Let’s be clear about this. No one lacks health care coverage in America. Not one individual who walks, rides, drives, crawls–or flies into an American emergency room will be turned away. Indeed, in many cases, those lacking insurance coverage who are flown, or drive, or crawl into our towers of medical learning and knowledge, the citadels of health care in America, often receive better medical care than those who hold excellent health care insurance. Again, no one lacks coverage.

What’s this got to do with helicopters? Everything, with a thought to insurance. We’ve reached a point in this society where mission creep has defined health insurance. We buy insurance, and then we expect that policy to take care of virtually all our health care needs–from routine office visits with our physicians, to minor medical crises like bee stings, broken arms, sunburn and measles, to life-threatening events like major falls, heart attacks, cancer treatments, medical crises, you name it, even the flight in the helicopter if need be. We’ve lost sight of what insurance ought to be for, and that is, emergencies. The system we have now is like buying car insurance, and then billing the insuror for our gas and tune ups. It’s equivalent to buying home owner’s insurance, then charging the insuror when the house needs paint.

Plus, no one knows what anything costs. There are no price tags on any ‘product’ available to the medical consumer. I mentioned those who asked about the cost of a flight in the helicopter. As a pilot, I had a vague idea what the cost was, a ballpark figure that was likely well off the mark in many cases, so I used to shun those people. But at least they were asking the question, and those questions aren’t being asked today, so those folks were ahead of the rest of us.

A possible solution would be highly controversial, but would look like this: Everyone would be required to establish a health care resource, an annual pool of funds that the consumer must tap into for all but the most expensive, most critical medical care, like current pre-tax medical set aside programs. Doctor’s office visits would come from this pool; casting a broken leg would be insured. Prescriptions for sunburn medicine come from the pool; burn treatment from a house fire comes from insurance. Removal of a mole or skin lesion, resource pool; treatment for melanoma, insurance. And on and on, decisions made by experts, in consultation with us, the consumers. This system would force people to consider not only whether they need the care or not, but also the actual cost of the care. It would also encourage a patient to shop around for whatever treatment appeared least expensive, resulting in more choices, thus lowering costs of those routine medical interventions.

The model needs to be this: If the person may need a flight in an aircraft, (airplanes do medical flights, too), then their insurance likely will kick in. If they would not be flown under any circumstances, then they may need the coverage of their own pool of resources. In twenty years I never flew a patient with a nosebleed. There were a few patients lacking the need for the helicopter, but very few. Those I flew needed the coverage, even if some didn’t have it. For those lacking coverage, we all paid the bill. I don’t know how much it was, but it wasn’t cheap. And it’s not getting cheaper.

Byron Edgington is a writer, public speaker, and retired commercial helicopter pilot. He is also the author of several books including an aviation memoir, The Sky Behind Me, to be published soon. ER In The Sky, a memoir of twenty years in the cockpit of an air medical helicopter will be available in 2010.

[email protected]

Article Source: http://EzineArticles.com/expert/Byron_Edgington/232040

Article Source: http://EzineArticles.com/2921412

Ways to Acquire the Right Health Insurance On the Internet

Would you like to purchase health insurance? Are you feeling baffled by a whole lot of advice presented to you? Here are several steps you can take to find the finest health coverage through performing an internet search. To start with, you will need to enter in the search engine of your choosing – such as Yahoo: “your state” and follow the state name with “health insurance.” It will look like this: North Carolina health insurance. After clicking on the search button, a number of results will show up. Scroll through a minimum of the first two pages of the organic search results (the ones in the middle of the computer screen) and read through the list of companies. Take the time to click the hyperlinks and look at everything the organization offers.

The intention is to locate an agent or agency that are experts in health insurance in this particular state only. One way to achieve this will be to read their “about” page. If they do not focus on that state or give detailied information about their brokers or agents, it is quite possibly only a lead generating website which will sell your info to many other agents all around the country. Lead generation is a term used in marketing that pertains to the generation of a listing of possible buyers. Buyers submit the information for health quotes and the next thing you will know you’ve got a dozen calls and emails within minutes from agents around the country trying to provide you some form of health insurance. This may appeal to a few people but for the majority it is rather aggravating to be hounded for days to weeks on end.

Once you identify a state specific agent you should also make sure they offer all the major health insurance carriers. You will probably be able to obtain quotes and review various policies from them online and get your projected premiums instantly. Because you use an agent or agencies website your data won’t be shared with other brokers; thus, your phone won’t be blown up with countless calls. By looking like this it is possible to compare best case scenario premiums, review benefits, and get a health insurance policy you feel may possibly suit your desires while avoiding the hassle of multiple phone calls from numerous salesman.

Now that you’ve got a general understanding of what you will be interested in, you should simply grab the telephone and get in touch with that broker directly if you haven’t yet already spoken with them. This allows you to go over the plans which you were looking over with a professional. The adviser should then determine whether the policies are best for you by asking a number of questions with regards to your goals and health history. Each carrier has different underwriting guidelines and the specialist may be able to evaluate if one insurance company is better for you than another. You should furnish detailed as well as honest information concerning your overall health. Should you hold back relevant health details you’ll probably be provided with an inaccurate quote or incorrect advice which may produce a considerable boost in your costs or your eligibility to sign up.

Using the steps above will insure that you will be obtaining reliable estimates for your coverage and also a comprehensive understanding of exactly how the benefits work. Your chosen adviser will be able to guide you in submitting the application and assist you in signing up for the best health insurance policy that meets your specific needs.

Kent Kingsley is an independent health insurance professional in Charlotte North Carolina and helps people fully grasp all their insurance choices. If you’re searching for individual coverage you should go to this NC health insurance site to educate yourself about your options.

Article Source: http://EzineArticles.com/expert/Kent_Kingsley/531611

Article Source: http://EzineArticles.com/5774843

A Holistic Health Counselor Talks About Trusting Your Gut

Take the advice of the best health coach and get to know your inner self and your surroundings. We all have inner guidance but many of us are not aware when it “talks” to us. Once you learn how to tap into it, you will change your life.

Understanding when your inner self is guiding you, is important because you will be aware each time it happens. To begin, be aware of the first thing that either comes to mind or that you feel. Typically, we tend to talk ourselves out of that first thought or feeling, making excuses why it wouldn’t work. For example, deciding if you want a certain job but you tell yourself it is too hard so you don’t apply to it.

As you stay aware of these thoughts and feelings, you will begin to notice the process. Think about if there is something in your life that keeps popping up; this could be anything in life, just don’t ignore it. You might hear from the greatest holistic health counselor to trust your gut, this is another way of saying trust your instinct. It is said that the gut it like the brain of a cat because it is highly intelligent.

When tapping in to your inner guidance, remember to acknowledge the fear that usually develops. Be aware of the fear so you can organize your thoughts with all the relevant information. When you do this, you will be making the right choice…so you may even say “yes” to that job. Like animals, we have instincts that are telling us things but usually we ignore it, that needs to change for a happy life.

When these feelings are ignored, we find discomfort and fear. It is important when this fear develops to recognize it, dance with it and just be aware of it. It is easier to identify your inner guidance when you understand the fear. Everyone wants to be happy and connect so by trusting your gut you will get exactly that.

Many teachers tell their children not to second guess themselves when taking a test, go with your first answer. What often happens after that first answer pops in our head, the fear begins and we begin to doubt. The trick is to not let that fear take over; the more you pay attention to this, the easier it is to listen. The gut holds so much potential and when it is heard the possibilities are endless.

Listening to their inner self will always lead you in the right direction. Just make sure not to let the fear talk you away from it. Learn what tools you need to make this happen by listening to the finest health coach.

If you want to know more you can check out my webpage… greatest holistic health counselor. Just call to set up an appointment. Finest health coach…We have plenty of room for you on the schedule.

Article Source: http://EzineArticles.com/expert/Renee_Z_Heigel/1229635

Article Source: http://EzineArticles.com/7073101

Speaking Sleep Deprivation: Holistic Health Counselor

There is literally a very long list of reasons that you would actually need to be able to get a full night of sleep and it is very important to learn this from the finest health coach. So many people have the problem of trying to sleep and this is on any given night. Lack of sleep causes many problems with being to lose and keep off any kind of weight.

There are so many that do not know that getting a full eight hours of sleep a night can help you to feel energized so that you can be sure to stay active. Something you may not know is that we are often times able to convince ourselves that we are not able to get a decent night’s sleep. It is known that it is a good idea to get seven or eight hours of sleep a night, regardless of the reasons we make for ourselves. Tell yourself that you deserve to have a good night of sleep and that you can do it because you know that it is very important.

Many people are alike in that they want to keep themselves busy up until the last possible second before having to go to bed. About an hour before you plan on going to bed, we need to start making sure that our bodies are going to become relaxed enough to sleep. This is actually the same advice that you will hear coming from the greatest holistic health counselor on how to stay asleep. Another problem that comes with trying to sleep is the fact that technology has gotten in the way; even with all the advancement, a little thing like bright lights can make a difference in you being able to sleep.

You can also make sure you get plenty of peaceful rest when you cut back on eating or drinking after you have already eaten dinner. Any time you decide to eat food late at night you are adding to the many problems you will have with being able to sleep because the food will only give you more energy and keep you awake. Numerous amounts of people have a problem with late-night snacking and the problem is that it can have a major effect on your ability to be able to get a full night of sleep. When it comes to drinking alcohol, it messes with the very same chemicals in your body that would allow you to sleep the entire night through.

Although you will be getting sleep after you have alcohol to drink, many people do not realize that even though you sleep through the night, you will not wake up feeling as refreshed as you should. Any workouts that you plan on doing should not be done right before going to bed. In the same way that eating food before bed will keep you up, working out right before bed can do the same thing and it is because your body is getting to much energy before it needs to calm down and rest. Because it actually releases the very chemical that you need to be able to fall asleep, you can consider sexual activity as an exclusion to the rule of not working out before you plan on going to bed.

Removing all of these factors from your life will greatly help you in being able to not only fall asleep, but stay asleep as well. Any time you are able to actually good a good amount of rest, you know that you will be able to have plenty of energy, higher metabolism, and also better moods. Getting a very effective sleep schedule is considered to be very important from the best holistic health counselor.

Feel free to make an appointment through my website… health coach Let us help you today! Finest health coach …My website is a great place to stop if you live in the area.

Article Source: http://EzineArticles.com/expert/Renee_Z_Heigel/1229635

Article Source: http://EzineArticles.com/6722715